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Yo-yo dieting
Many people who lose weight tend to regain it over time. You can minimise the chance of this by making permanent changes to your lifestyle - by switching to low-calorie drinks and low-fat spreads, for example, or by eating smaller portions. Regular physical activity appears to be especially important in maintaining weight loss.
Many people who lose weight tend to regain it over time. You can minimise the chance of this by making permanent changes to your lifestyle - by switching to low-calorie drinks and low-fat spreads, for example, or by eating smaller portions. Regular physical activity appears to be especially important in maintaining weight loss.
Watch what you're drinking
Cut sugar-rich drinks and alcohol, and instead choose water, tea, coffee or artificially sweetened drinks.
Cut sugar-rich drinks and alcohol, and instead choose water, tea, coffee or artificially sweetened drinks.
Keep a balanced diet
Remember the principles of a balanced diet - include plenty of fruit and vegetables (at least five portions a day), unrefined foods with more fibre, lean meats and low-fat dairy products
Remember the principles of a balanced diet - include plenty of fruit and vegetables (at least five portions a day), unrefined foods with more fibre, lean meats and low-fat dairy products
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kieran68
11-Sep-2007
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x.st3ph.x.
11-Dec-2007
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DJ-COOLCAT
15-Jan-2008
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Fat Nation
Created on: 20-Jan-2008
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Fat? Well Dont Be Worried On This Group We Have Information Of How To Lose Wait And You Can Change Your Lifestyle
